A) Deadlift:
Work to 1RM for the day. Rest as needed.
B) Muscle Up technique work: spend 5-10 minutes working on
transition progressions…
C) 10 min AMRAP (work at steady pace, do NOT burn out, just
keep on moving…):
5 Strict Pull ups
5 Ring Push Ups at 42X1 tempo
*Post results to
comments.
A) 305 PR
ReplyDeleteC) 6 + 2 (kipping pull-ups and regular push-ups)
A) 345# (PR)
ReplyDeleteC) 7+8
A) 375# (PR)
ReplyDeleteC) 6+4
A) 340# (PR)
ReplyDelete