1/14/2015

1. 2 Snatch Pull + 2 Snatch: 3 sets x 2 + 2 @ 60% of Snatch 1RM, Rest 1-2 min

2. Split Jerk (from rack): 3 sets x 2 reps @ 5 to 6RM, Rest 1-2 min

3. Challenge WOD (for time) – “Jackie”:

• 1000 meter row
• Thrusters x 50 reps (35/45#)
• Pull-ups x 30 reps

4a. Bent-over Rear Delt Raises (301): 3 x 8 reps, No rest

4b. Scap Push-ups: 3 x 8 reps, Rest 1 min

*Post results to comments.

8 Self Sabotaging Lies