Monday, December 22, 2014

12/22/2014

Jim    1:57 PM    5 comments

1. Power Snatch:  50% x 3, 60% x 3, 65% x 3, 70% x 2, 70% x 2, Rest 1-2 min
2. Back Squat:  4 sets x 10.10.8.8 reps, (50.60.70.80% of 1RM), Rest 2 min
3. EMOTM for 10 min:
·       5 DL (125/175lb)
·       5 HSPU
*Post results to comments.
 No Carb Diets: The Flaw in Fat Loss

5 comments:

  1. Craig BestDecember 22, 2014 at 4:35 PM

    1) worked up to 95#
    2) worked up to 220#
    3) 175#, 3 ab mats

    ReplyDelete
  2. Kyle HinerDecember 22, 2014 at 7:17 PM

    1) 65-70-75-80-85#
    2) 115-140-165-190#
    3) 175#, strict HSPU w/ 1 abmat

    ReplyDelete
  3. UnknownDecember 22, 2014 at 7:46 PM

    1) 45-55-60-65-65#
    2) 55-65-75-85#
    3) 125#, scaled to box

    ReplyDelete
  4. UnknownDecember 22, 2014 at 9:14 PM

    1) 75/ 85/ 95/ 105/ 115#
    2) 160/ 185/ 225/ 250#
    3) 175#, HSPU (2 x ABMAT)

    ReplyDelete
  5. UnknownDecember 23, 2014 at 1:52 PM

    A) 45, 66, 75, 75
    B) 135, 165, 195, 205
    C) 175, 2 wall walks per round

    ReplyDelete

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