Thursday, May 22, 2014

8 comments:

  1. (A) DL: 185/235/235/235

    (B) I subbed OHP (40#) for wallballs because of my lower back/hip issue. This was a fun one but boy was a thrilled with the rest in between.
    4:57; 4:44; 3:57 (maybe wasn't going hard enough at first? or was just ready to get it over with at the end!)

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  2. A) 135#
    B) 4:52, 5:04, 5:06 (note to self: don't do crossfit early in the morning after a whole day of drinking at Cubs game and Hawks game)

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    Replies
    1. Props for that feat. I'll have to check the CF rule book but I think in this case you get to double your weight reported and subtract a minute from times.

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    2. Thanks for the attempt to justify my results...but no excuses.

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  3. A) 225 / 225 / 235 / 245
    B) 5:55 / 5:48 / XXX (had to jet early)

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  4. A) 1st set at 215#, other 3 at 225#
    B) 3:57 / 5:45 / 6:30 / dead

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  5. A) 245/265/265/265
    B) Around 4:30x3 (that was a lung burner)

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