6/20/14

A1) Muscle Up: 3 x 3-6 reps, Rest 60 sec

*Sub 3 dips/3 pull ups or work on ring kipping/ring pull ups

A2) Barbell Row (31X2) : 3 x 8-10 reps at tempo, Rest 2 min

B ) 2 times through the following – 80%:

5 min AMRAP:

5 TTB

10 Air Squats

20 DU

+ Rest 3 min

*Post results to comments.

Should you wear Olympic lifting shoes?