A1) Deadlift: 4 x 5 reps, increase from last week, no rest
A2) Alternating Pistols: 4 x 3-6 reps/leg, Rest 2-3 min
B ) 3 sets – 95% effort:
10-8-6-4-2
Double Under
Dip (ring, stationary, or dip negatives)
+ Rest 3-5 min (work on banded mobility during this time – focus
on upper body; traps, lats, scap, pecs)
*Post results to
comments.
A1) 155#
ReplyDeleteA2) walk down bar, 4x6
B) Alternate DUs and singles, ring dips with red band
4:10, 3:45, 3:42
A1) 235 / 245 / 255 / 265#
ReplyDeleteA2) held onto the rack
B) 2:24 / 3:40 / 3:45 (weighted singles, stationary dips)
A1) 275#
ReplyDeleteA2) held onto bar 4 X 6/leg