6/13/14

A1) Tempo Romanian Deadlift (41X1 – clean grip, this weight should be light – technique is main focus): 4 x 10 reps, Rest 1 min

A2) Barbell Step Up: 4 x 5 reps/leg (try using same weight as RDL!), Rest 1 min

*keep your step between 6” to 18”

B ) 4 sets – 80%:

3 minute AMRAP:

10 Wall Ball (14/20lb)

10 TTB

10 Box Jumps (20/24”)

+ Rest 2 min

*Post results to comments.

How to lose fat