Monday, June 2, 2014

6/2/14

Cori Safe    12:00 AM    3 comments

A ) 1 ¼ Back Squat: 4 x 6 reps (should be able to use same weight or more than last week), Rest 1-2 min

B ) Complete 2 rounds of the following – 80% effort:
2 min AMRAP:
15 Double DB Power Clean
15 V-Ups
+ Rest 2 min
2 min AMRAP:
16 Sandbag Walking Lunges (8/side)
16 Pull Ups
+ Rest 2 min
2 min AMRAP:
Max Burpee
+ Rest 2 min
2 min AMRAP:
Max American KBS (35/55lb)
+ Rest 2 min


*Post results to comments.

Is Bacon Healthy? Don't be stupid.

3 comments:

  1. UnknownJune 2, 2014 at 3:10 PM

    A) 95#
    B)
    DBPC/VU (20#DB): 1+3, 1
    WL/PU (red): 1+8, 1+1
    Burpees: 28, 26
    KBS (Rx): 42, 41

    ReplyDelete
  2. Craig BestJune 2, 2014 at 4:04 PM

    A) 145#
    B) 1 + 8, 1 / 1 + 5, 1 / 28, 25 / 46, 41

    ReplyDelete
  3. Kyle HinerJune 3, 2014 at 5:27 AM

    A) 135#
    B) 2+5, 1+16 (30# DBs) / 1+24, 1+18 (sandbag) / 33, 30 / 40, 32

    ReplyDelete

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