6/4/14

A ) Split Jerk (from rack): 5 sets x 3 reps, keep building each set until you reach a challenging set of 3, Rest 1-2 min

B ) Snatch (from floor): warm up, work sets should be 3 x 3 reps at 75-80% of SN 1RM, Rest 2 min

C ) Complete the following – 80% effort:

2 minute RUN, 2 minute walk

2 minute AIRDYNE or C2 Row, 2 minute rest

2 minute RUN, 2 minute walk

2 minute AIRDYNE or C2 Row, 2 minute rest

2 minute RUN, 2 minute walk

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