A1) Kipping Pull Up: 3 x 6-8 reps UB, Rest 60 sec
A2) C2B Pull Up: 3 x 6-8 reps UB, Rest 2 min
B ) 5 sets:
30sec Push Up
30sec Walking Lunges
30sec Double KB Front Squat (whatever weight you can keep
PERFECT technique with!)
30sec Handstand Hold
+ Rest 2 min
*Post results to
comments.
B) 63 / 61 / 55 / 54 / 54 (total reps per round, pushups+lunges+KB squats)
ReplyDelete35# KBs