A ) Floor Press: work up to 3RM for the day
B ) PARTNER EMOM:
*Each partner will get to work and rest twice through each
set of movements!
Minutes 0-3: Partner 1 Work = Wall Balls, Partner 2 “rest” =
Hollow Rock Hold, switch back and forth each minute
Minutes 4-7: Partner 1 Work = Pull Ups, Partner 2 “rest” =
sit in bottom of squat position, switch back and forth each minute
Minutes 8-11: Partner 1 Work = Back Squat (135/155lb),
Partner 2 “rest” = bottom of push up hold, switch back and forth each minute
Minutes 12-15: Partner 1 Work = 200m sprint, Partner 2 “rest”
= REST! yes, real rest.
*Post results to
comments. Score will be total number of
wall balls + pull ups + back squats + full 200m sprints per team!
Solid Saturday workout with Mandy and Adam... Will miss you cheetah CF over the next two weeks!!!
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