6/26/14

A ) Snatch: 60% x 2, 70% x 2, 75% x 2, 80% x 2, 85% x 2, 80% x 2, Rest 1-2 min

B ) Clean & Jerk: 60% x 2, 70% x 2, 75% x 2, 80% x 2, 85% x 2, 80% x 2, Rest 1-2 min

C ) Pistol Practice: spend 5 minutes working on pistol progressions or alternating pistols, can add weight or KB or plate for added challenge.  Progressions: pistol to box, pistol while hanging onto rig, pistol hanging onto foot, etc….  Keep alternating so technique stays great on each rep, challenge yourself.

*Post results to comments.

The road less traveled: wrist issues