6/3/14

A1) Push Press (01X1 – one second hold at bottom of dip, one second hold in lock out position): 4 x 6 reps, no rest

A2) Push up (60X1 –so 6 seconds down): 4 x 6 reps at tempo, no rest

A3) Wall Ball: 4 x 10 reps UnBroken, Rest 2-3 min (full arm recovery)

B ) EMOTM for 12 min:

Odd: 10 box jump (20/24” with step down)

Even: 10 burpee to 6” target

*Post results to comments.

Powerlifting vs. Olympic Lifting Squats; which is better?