6/17/14

A ) Strict Press: warm up, build to a 5RM for 1 max set, getting in at least 3-4 warm up sets of 5 reps as you’re working up, Rest 1-3 min between sets

B1) Push up: 3 x 6 perfect reps, no rest

B2) TTB: 3 x 8-10 reps UB, Rest 2-3 min (full arm recovery)

B ) 8 sets:

45seconds ALL OUT EFFORT C2 Row

+ Rest 2 min

*Post results to comments.

Minimizing Injury From Running; Considering Larger Athletes