Tuesday, January 6, 2015

1/6/2015

Jim    12:00 AM    4 comments


1. Handstand technique work: spend 5-10 minutes getting up to the wall, walking to the wall, wall walks, free standing handstands, free standing walking, etc…

2a. Chin Ups (tempo): 4 sets x max reps (4.1.1) @ bodyweight, rest 1 min

  • ·         If you can’t do BW chins, jump to top every rep and take 4 seconds to lower…AMRAP

2b. Strict HSPU: 4 x max reps -1, Rest 1-2 min

3. 4 sets (for time) – Rest 2 min between:

  • ·         25 Wall Ball

  • ·         10 Box Jumps

*Post results to comments.

10 Things All Beginning Weightlifters Should Know 

4 comments:

  1. Kyle HinerJanuary 6, 2015 at 5:56 PM

    2a) 9-7-6-5
    2b) 20-11-8-8 (strict, 1 abmat)
    3) 1:06, 1:11, 1:26, 1:40

    ReplyDelete
  2. Craig BestJanuary 6, 2015 at 6:39 PM

    2a) 7, 5, 5, 3
    2b) 3, 4, 3, 2 (strict, 2 ab mats)
    3) 1:08, 1:10, 1:11, 1:08

    ReplyDelete
  3. UnknownJanuary 6, 2015 at 6:48 PM

    2a) 6-7-6-6 (jump)
    2b) 25s hold-3-1-25s hold
    3) 1:16-1:14-1:15-1:20

    ReplyDelete
  4. UnknownJanuary 7, 2015 at 10:57 AM

    2a) 7-4-4-4
    2b) 7-6-5-5 (strict, 1 abmat)
    3) 1:22, 1:07, 1:10, 1:09 (accidentally did 15 box jumps first set)

    ReplyDelete

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