1/3/2014

1. 10 min AMRAP – 80% effort:

·       15 American KBS

·       15 Deadlift (105/155lb)

·       20 Walking Lunges

·       + Rest 3 min

2. 10 min AMRAP – 80% effort:

·       5 HSPU

·       5 Calorie Row

·       15 Box Jump (20/24”) with step down

·       + Rest 3 min

3. 10 min AMRAP – 80% effort:

·       5 Pistols/leg

·       5 Muscle Ups (sub is 3 push-ups and 3 pull ups per muscle up)

*Post results to comments.

The Turkish Get-up: No Hands, No Problem