Friday, January 9, 2015

1/9/2015

Jim 12:00 AM 5 comments

1. Hang Snatch (above knee) + Snatch: 4 sets x 1+1 reps @ 60% of Snatch 1RM, Rest 1-2 min

2. Strict Press: 4 sets x 6 reps @ 8 to 9RM, Rest 1 to 2 min

3. EMOTM for 12 min:

· Odd: 20 sec Russian KBS (use a weight that will be challenging for you – go heavy!)

· Even: 20 sec Burpees

*Post results to comments.

Improving Your Overhead Position

5 comments:

Kyle HinerJanuary 9, 2015 at 5:41 PM
1) 75#
2) 95#
3) 12-14 50# swings, 8-10 burpees
ReplyDelete
Replies
UnknownJanuary 9, 2015 at 5:57 PM
1) 50#
2) 55#
3) 35#
ReplyDelete
Replies
UnknownJanuary 9, 2015 at 6:29 PM
1) bar (35#)
2) 60#
3) 13-14 swings (30#), 7-8 burpees
ReplyDelete
Replies
Craig BestJanuary 9, 2015 at 7:57 PM
1) 85#
2) 100#
3) 70#
ReplyDelete
Replies
UnknownJanuary 12, 2015 at 6:19 AM
1) 120#
2) 135#
3) 60#
ReplyDelete
Replies

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