1. Hang Snatch (above knee) + Snatch: 4 sets x 1+1 reps @ 60%
of Snatch 1RM, Rest 1-2 min
2. Strict Press: 4 sets x 6 reps @ 8 to 9RM, Rest 1 to 2 min
3. EMOTM for 12 min:
- · Odd: 20 sec Russian KBS (use a weight that will be challenging for you – go heavy!)
- · Even: 20 sec Burpees
*Post results to
comments.
1) 75#
ReplyDelete2) 95#
3) 12-14 50# swings, 8-10 burpees
1) 50#
ReplyDelete2) 55#
3) 35#
1) bar (35#)
ReplyDelete2) 60#
3) 13-14 swings (30#), 7-8 burpees
1) 85#
ReplyDelete2) 100#
3) 70#
1) 120#
ReplyDelete2) 135#
3) 60#