Thursday, January 8, 2015

1/8/2015

Jim    12:00 AM    3 comments


1. Back Squats: 4 sets x 12 reps (5.0.1) @ ~ 20RM, Rest 2 Min

  • ·         Tempo = 5.0.1 (5 seconds down, 1 sec up each rep…)

2. Handstand Walks: 4 x 30s accumulated time, Rest 1 as needed

3. 6 sets of the following – 80-85% effort:

  • ·         30sec Wall walks

  • ·         30sec Walking Lunges

  • ·         + Rest 1 min

*Post results to comments.

The Best Damn Squat Mobility Article, Period 

3 comments:

  1. Craig BestJanuary 8, 2015 at 5:05 PM

    1) worked up to 145#
    3) 4/21, 4/21, 4/22, 4/21, 4/21, 4/23

    ReplyDelete
  2. UnknownJanuary 8, 2015 at 6:28 PM

    1) 50#
    2) 2/19, 3/20, 3/20, 3/21, 2/20, 3/21

    ReplyDelete
  3. UnknownJanuary 8, 2015 at 8:36 PM

    1) 60#
    2) 2/21, 2/22, 2/20, 2/20, 2/21, 1/19

    ReplyDelete

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