Saturday, January 10, 2015

1/10/2015

Jim    12:00 AM    4 comments


*Only one partner is working at a time through these workouts.  Partner 1 must complete all 21 reps before Partner 2 can begin the 21 reps.  Then, Partner 1 goes into 15 reps, etc…. Time for each workout is the combination of both of your work. 

 1. 21-15-9

  • ·         Power Clean (135/95lb)

  • ·         TTB

  • ·         + Rest 4 min

2. 21-15-9

  • ·         OHS (65/55lb)

  • ·         Hand Release Push Up

  • ·         + Rest 4 min

3. 21-15-9

  • ·         Calories on Rower

  • ·         Jump Squats

*Post results to comments.

The Real Reason You Still Have Back Pain 

4 comments:

  1. UnknownJanuary 10, 2015 at 9:05 AM

    Annie & Mandy - 35:27 (65#, 35#)

    ReplyDelete
  2. Craig BestJanuary 10, 2015 at 10:19 AM

    Craig & Wyatt 36:10 (Rx)

    ReplyDelete
  3. Kyle HinerJanuary 10, 2015 at 4:11 PM

    Solo
    1) 7:17 (115#)
    2) 5:51 (65#)
    3) 4:50

    ReplyDelete
  4. UnknownJanuary 11, 2015 at 7:31 AM

    Solo
    1) 6:30 (65#, more like knees to chest - is it just me or do your abs still hurt from wed?)
    2) 5:21 (35#)
    3) 5:47

    ReplyDelete

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