Modified Partner
“Murph” - To be completed in teams of 2, work split up between two people – two
people CAN be working at the same time today:
- 1000m row
- 100 pull ups
- 200 push ups
- 300 air squats
- 1000m row
*Post results to comments.
Saturday, January 17, 2015
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500m row
ReplyDelete50 green band pull ups (alternating between kipping and strict to go easy on my shoulder)
100 strict push ups
150 air squats
500m row
21:49
(Modified) Murph by yourself is not fun
Kyle & David: 26:09
ReplyDeleteKyle: Mile runs; David: 1000m Rows
Impressive amount of exercise, even for a crossfit trainer. This of course has to be split up with proper nutrition for a program to effectively work. http://getslimandsexy.com
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