1. Snatch Grip Deadlift: 5 sets x 3 reps (~70 to 75% of DL
1RM), Rest 3 min…focus on one-piece pick-up
2. Handstand Hold: 4 sets x 35 sec hold, Rest 1 min
3. For time:
·
50 push-ups (chest to deck! With perfect
technique)
·
50 Pull ups
*Post results to
comments.
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