1/7/2015

1. 2 Clean Pull + 2 Cleans: 4 sets x 2 + 2 @ 60% of Clean 1RM, Rest 1-2 min

2. Push Jerk (from rack): 3 sets x 3 reps @ 5 to 6RM, Rest 1-2 min

3. Challenge WOD (for time) – “Annie”:

• ·         50-40-30-20-10 rounds

• ·         Double Unders

• ·         Sit-ups

4a. Bent-over Rear Delt Raises (301): 3 x 8 reps, Rest 1 min

4b. Hollow Rock Hold: 3 x 30seconds, Rest 1 min 

*Post results to comments.

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