A1) Front Squat: 5 x 3 reps at 85% of FS 1RM
A2) Strict Pull Ups: 5 x max reps -1, Rest 1 min
B ) 4 sets of the following – 100%:
45second C2 Row, Rest 1 min in rower
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Tuesday, March 11, 2014
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A1) 85#
ReplyDeleteA2) green, 4
B) avg 190
A1) 165#
ReplyDeleteA2) 7
A1) 190#
ReplyDeleteA2) max round 12
B) Avg speed 1:38/500M
A1) 175#
ReplyDeleteA2) 9 max round
B) Avg 255m per 45 secs
A1) 195#
ReplyDeleteA2) 6/6/6/5/4
B) Avg 271m
A1) 185#
ReplyDeleteA2) 7 max round
B) ?