Wednesday, December 31, 2014

12/31/2014

Jim    12:00 AM    3 comments

1. Hang Power Snatch: 50% x 3, 60% x 3, 65% x 3, 70% x 3, 70% x 3, Rest 1-2 min
2. Push Jerk: 60% x 3, 65% x 3, 70% x 2, 70% x 2, Rest 1-2 min
3. For time: Row 1,000m, Rest 3-5 min
4. For time: 50 Box Jumps (20/24”)
*Post results to comments.
Movement: How Far We've Come (and How Far We Have to Go) 

3 comments:

  1. Craig BestDecember 31, 2014 at 7:09 AM

    1) Worked up to 100#
    2) Worked up to 115#
    3) 3:25
    4) 2:36

    ReplyDelete
  2. UnknownDecember 31, 2014 at 2:38 PM

    1) 45-55-60-65-65#
    2) 55-60-70-70#
    3) 4:17
    4) 2:08

    ReplyDelete
  3. UnknownDecember 31, 2014 at 3:18 PM

    1) 100-120-130-140-140#
    2) 120-130-140-140#
    3) 3:18
    4) 2:23

    ReplyDelete

Subscribe to: Post Comments (Atom)