5/15/14

A ) 4 sets: 2 Clean Pull + 2 Clean, increase from last week, Rest 1-2 min

B ) Clean & Jerk: 5 sets x 3 reps at 80% of CJ 1RM, Rest 1-2 min

C ) Muscle Ups (or progressions): 3 sets x 5 MU, rest as needed

*MU Progressions can include any variations of the following:

Sub 3 strict chin ups + 3 dips for each MU

Muscle up negative

Muscle up banded transition exercise

Other modifications at the coach’s discretion

*Post results to comments.