A) 10 sets: Row 10 calories, Rest 1 min
B) 2 sets – 95% effort:
1 minute running clock: complete as many Thrusters as
possible with 65/95lb, Rest 3 min
C) 2 sets – 95% effort:
1 minute running clock: complete 8 TTB then max sit ups in
time remaining, Rest 3 min
D1) Ring Row: 3 x max reps, no rest
D2) Stationary Dip: 3 x max reps, Rest 2-3 min
*Post results to
comments.
B) 14, 14
ReplyDeleteC) 34, 23
D1) 21, 16, 12
D2) 20, 14, 10
B) 19, 19 (45#)
ReplyDeleteC) 18, 22 (KTE)
D1) 21, 16, 10
D2) 14, 10, 7