Wednesday, February 5, 2014

2/5/14

Cori Safe    12:00 AM    4 comments
A) Deadlift: work to a heavy single for the day – 5-10 minutes tops

B) 5 sets of the following:
1 min AMRAP – 95% effort:
10 box jumps, 20/24” (with step down)
10 Air Squats
+ Rest 2 min
1 min AMRAP – 95% effort:
10 American KBS, 65/35lb
10 Burpees
+ Rest 2 min

*Post results to comments.

4 comments:

  1. Craig BestFebruary 5, 2014 at 7:45 PM

    Deadlift 325lbs (new PR!); forget what total was but was able to stay consistent between 23-28 reps

    ReplyDelete
  2. UnknownFebruary 6, 2014 at 10:48 AM

    Deadlift 315lbs (but I am travelling and did this at another gym)

    ReplyDelete
  3. AnonymousFebruary 7, 2014 at 8:56 AM

    Deadlift: 335# (new PR); AMRAP was ~255-260; between 29-33 on 1st and 21-23 on 2nd

    ReplyDelete
  4. Kyle HinerFebruary 8, 2014 at 12:00 PM

    Deadlift 265# (PR), AMRAP total reps: 310

    ReplyDelete

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