A) Back Squat: 3 sets x 1.1.1, 10s/3min Rest (~80 to 87% of
BS 1RM)
B) 4 sets – 85% effort:
5 min AMRAP:
5 Pull Ups
5 Power Cleans (85/125lb)
10 Air Squats
+ Rest 3 min
*Post results to comments.
5 Reasons You're Not Getting Stronger
A) 230#
ReplyDeleteB) 11 + 5 (only 3 sets, tore my hands)
A) 185-205-225#
ReplyDeleteB) 16+7 (105#)
A) 235
ReplyDeleteB) 12 (95lbs)
A) 285#
ReplyDeleteB) 18 Rx
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ReplyDeleteA) 285#
ReplyDeleteB) 16+4 Rx