8/13/14

A ) HSPU technique work: spend 5-10 minutes working on technique (ie. Handstand hold, wall walks, walking on hands to wall, negatives, deficit HSPU, strict HSPU, etc…)

B1) HSPU: 3 sets x 5-8 reps (strict if possible), Rest 1-2 min

B2) Push Press: 3 sets x 3-5 reps (use a weight where 3-5 reps is challenging), Rest 1-2 min

C ) EMOTM for 14 min:

Odd: 20sec max Double Unders

Even: 10 sec max reps Double KB/DB Thrusters (move fast!)

*Post results to comments.

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