A ) Barbell Split Squat (31X1): 4 sets x 6-8 reps/leg at
tempo, Rest As Needed between sets
B ) 2 sets – 100% effort:
10 Squat Cleans (95/135lb)
15 burpees
400m Run
+ Rest 3-5 min
C ) 2 sets – 100% effort:
10 Pull Ups
20 Walking Lunges
400m Run
+ Rest 3-5 min
*Post results to
comments.
*Runs to be done
outside if weather permitting, otherwise use treadmill.
A) 75#
ReplyDeleteB) 4:00, 4:21 (115#)
C) 2:23, 2:14
A) #55
ReplyDeleteB) 3:41, 4:06 (65#, row)
C) 3:12, 3:10 (kipping, row)
A) 145
ReplyDeleteB) 65lbs, 4:50, 5:15
C) 4:10, 3:30