A ) Deadlift: 3 sets x 6 reps, all sets should be at the
same weight across, Rest as needed between sets
B ) 5 rounds for time:
10 burpee box jump (20/24”)
10 thrusters, 65/95lb
400m run
*Post results to comments.
Monday, August 25, 2014
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A) 205
ReplyDeleteB) 28:20 45lbs
A) 245#
ReplyDeleteB) 22:47 Rx