Thursday, August 21, 2014

8/21/14

Cori Safe    12:00 AM    4 comments

A ) 5 min AMRAP – 85%:
5 TTB
5 Air Squats
10 DU
+ 4 min Rest

B ) 5 min AMRAP – 85%:
5 HSPU (sub wall walks)
15 Box Jumps (20/24” with step down)
+ Rest 4 min

C ) 5 min AMRAP – 85%:
3 CTB Pull Ups
10 Burpees
+ Rest 4 min

D ) 5 min AMRAP – 85%:
10 Wall Ball (14/20lb)
10 Deadlift (95/135lb)


*Post results to comments. Looking for total rounds + reps for each set

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4 comments:

  1. UnknownAugust 21, 2014 at 5:47 PM

    A) 5
    B) 2+2
    C) 2+8
    D) 2

    ReplyDelete
  2. Craig BestAugust 21, 2014 at 6:36 PM

    A) 5 + 10
    B) 4
    C) 4+ 3
    D) 4+7

    ReplyDelete
  3. UnknownAugust 21, 2014 at 8:08 PM

    A) 5+10 (alternating DUs and singles)
    B) 4+4 (1 abmat, kipping)
    C) 6+9
    D) 3+12 (Rx)

    ReplyDelete
  4. Kyle HinerAugust 21, 2014 at 9:06 PM

    A) 7+8
    B) 4+5 (strict, 1 abmat)
    C) 5
    D) 3+13 (subbed 20 situps for deadlifts)

    ReplyDelete

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