A ) 5 Rounds For Time:
5 Muscle Ups (sub is 2 Pull Ups + 2 Dips per MU)
10 Burpees
20 OH Walking Lunges (25/45lb)
30 Calorie Row (15 cals/person)
*To be completed in
groups of 2. Each person must complete
all reps (except for Row – each person does 15 cals). Cannot move on to the next exercise until
both yourself and your partner are finished with the previous one.
*Post results to
comments.
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