A ) Power Clean: build to max
B ) Rest 3-5 min, then 30 reps Power Clean for time at 75%
of A
C ) Rest 5-10 min, then Row 500m for time
*Post results to
comments.
Friday, August 29, 2014
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A) 185# (PR)
ReplyDeleteB) 4:27 at 135#
C) 1:35