A ) 3 sets – 85% effort:
3 min C2 Row
+ 3 min Rest
B ) 3 sets – 85% effort:
60sec Box Jump (20/24”, with step down)
60sec American KBS (35/55lb)
60sec Double Unders
+ Rest 3 min
C ) 3 sets – 85% effort:
3 min AMRAP:
10 Wall Ball (14/20lb)
5 TTB
5 Pistols/leg
+ Rest 3 min
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