8/4/14

A ) Deadlift: 3 sets x 10-12 reps, (12^th rep should be challenging, but back remains at 45 degrees) Rest As Needed between sets

B ) 3 sets – 100% effort:

2 min AMRAP:

5 Dips

10 Push ups

15 Air Squats

+ Rest 3 min

C ) 3 sets – 100% effort:

2 min AMRAP:

15 Wall Ball

10 Pull Ups

5 American KBS (35/55lb)

+ Rest 3 min

*Post results to comments.

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