A ) Front Squat: 4 x 5 reps at 90%, rest as needed between
work sets (at least 2 min!)
B ) Complete the following – 80% effort:
Run 800m
10 Dips (Ring or Stationary, Strict or Kipping)
Run 800m
10 Pull Ups (Strict or Kipping)
Run 800m
10 Deadlift (155/185lb)
*Post results to
comments.
A) 195# (this was super tough!)
ReplyDeleteB) 14:41 or :51 I think (also super tough!)