8/30/14

A ) Front Squat: 3 x 3 reps at 80%, rest as needed between work sets (at least 2 min!)

B ) 15min EMOM:

Min 1: 20sec max effort Double Unders

Min 2: 20sec max effort HSPU

Min 3: 20sec max effort jumping lunges

*Post results to comments.

External Hip Rotation in the Squat