A ) For time:
800m Run
30 Double KB Thrusters
50 Chin Ups
B ) 3 rds of the following:
10 Sit Ups
10 Back Extensions
Rest as needed
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Friday, August 8, 2014
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A) 11 something (35# KBs) - tore both hands with at 30 pull ups, did bet over row to finish up
ReplyDelete11:45 (ish), not sure time exactly... 15#KBS, no band for pull-ups
ReplyDelete10:37. (35# KBs). Tore on PU #45 and had to finish with ring rows.
ReplyDelete