8/26/14

A1) Bench Press: 3 sets x 8 reps, Rest 1 min

A2) Ring Row: 3 sets x 8 reps @ 2111 tempo, Rest 1 min

A3) Side Plank: 3 sets x 45sec/side, Rest 1 min

B ) 4 rounds for max reps:

60sec row for calories

60sec push ups

60sec strict pull ups

+ Rest 60sec

*Post results to comments.

The Failure Cycle (and how to end it)