8/9/14

A ) Front Squat: 3 x 3 reps at 85%, rest as needed between work sets (at least 2 min!)

B ) Complete the following – 80-85% effort:

2 min AMRAP:

10 Back Squat (125/155lb)
10 Air Squats

+ Rest 2 min

2 min AMRAP:

10 Push Press (55/95lb)

10 HSPU

+ Rest 2 min

2 min AMRAP:

10 Deadlift (125/155lb)

10 Knees to Elbows

+ Rest 2 min

2 min AMRAP:

10 Power Clean (55/95lb)

10 Wall Ball (14/20lb)

+ Rest 2 min

2 min AMRAP:

10 Back Squat (125/155lb)

10 Double Under

*Post results to comments.