A ) Clean &
Jerk (from floor, full squat catch): 4 x 1 rep at 95% of CJ 1RM, Rest 2 min
B ) EMOTM for 12 min: 2 Hang Squat Snatch at 60% of SN 1RM
C1) Pendley Row: 3 x 5 reps, work to a challenging set of 5
reps, no rest
C2) CTB Pull Ups: 3 sets x max reps, no rest
C3) Plank Hold: 3 x 45seconds, Rest 2 min
*Post results to
comments.
A) 155#
ReplyDeleteB) 85#
C1) 115# C2) 4-5
A) 95#
ReplyDeleteB) 60#
C1) 80#
C2) 2-3
A) 205#
ReplyDeleteB) 95#
C1) 165#
C2) 5
A) 65
ReplyDeleteB) 45