5 min AMRAP:
5 TTB
5 Air Squats
10 DU
+ Rest 2 min
5 min AMRAP:
150m Row
15 American KBS, 55/30lb
+ Rest 2 min
5 min AMRAP:
15 Push Press (85/55lb)
5 Burpee
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Monday, March 24, 2014
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4+9
ReplyDelete3+150, KBS 25#
3+8, PP 50#
5+9
ReplyDelete3+150
3+8
6+8
ReplyDelete3+150 (50#)
2+13