A ) 3 times though the following:
6 Dips
3 Muscle Ups (or muscle up negatives)
6 Dips
+ Rest 2 min
B ) 3 min AMRAP:
5 Power Snatch (85/55lb)
5 OHS
15 Double Unders
+ Rest 3 min
C ) 3 min AMRAP:
15 American KBS (55/35lb)
5 TTB
+ Rest 3 min
D ) 1K Row for time
*Post results to
comments.
A) MU Neg
ReplyDeleteB) 43 Rx
C) 60 Rx
D) 3:28.8
A) MU neg
ReplyDeleteB) 52 (75#)
C) 71
D) 4:03