CrossFit Games WOD #1
Join Coach Alex today for the CF Games WOD #1
We will be running in heats beginning at 8:30am. Come on in, warm up, and get after it!
CrossFit Open 14.1
10 min AMRAP:
30 Double Unders
15 Power Snatches (75/55lb)
*Post results to comments.
*If you aren't able to do double unders, please sub 3x single unders (90 singles) OR do 15 burpees instead. The goal is to not stop moving for the entire 10 minutes. Have fun!
Saturday, March 1, 2014
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ReplyDelete179 Rx
ReplyDelete180 Rx... ripped my left hand up pretty bad
ReplyDelete