A ) Snatch: 3-3-3-3, Rest 1 min
B ) Clean & Jerk: 3-3-3-3, Rest 1 min
C ) EMOTM for 20 min:
Odd: 15sec max effort thrusters (95/65lb)
Even: 10 DB lunges/leg, 10th rep should be
challenging
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Thursday, March 27, 2014
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A) 90#
ReplyDeleteB) 120#
C) 95# thrusters, 15# DB lunges
A) 115
ReplyDeleteB) 155
C) 95# (60 total reps), 10# DB lunges