3/13/14

A ) Clean & Jerk: 3-3-3-3, Rest 1 min

B ) Hang Snatch: 3-3-3-3, Rest 1 min

C ) EMOTM for 8 min: 20 sec all out effort Double Unders

D ) EMOTM for 8 min: 20 sec max pull ups (kipping)

*Post results to comments.

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