A1) Front Squat: 3 x 3 reps at 80% of FS 1RM
A2) Kipping Pull Ups: 3 x max reps -1, Rest 1 min
B ) 6 sets of the following – 100%:
1 min of work: 20 push ups + max wall ball in remaining time
(20/14lb)
+ Rest 2 min
*Post results to
comments.
A1) 165#
ReplyDeleteA2) 15 max
B) 69 total wall balls / 189 total reps (push-ups + wall balls)
A1) 115#
ReplyDeleteA2) green band, 14
B)26 total wall balls
A1) 175# PR
ReplyDeleteA2) 22 PR
B) mess
A1) 205# PR
ReplyDeleteA2) 22 PR
B) 57 total wall balls