3/5/14

A1) Deadlift: 4 sets x 8 reps at 75% (slow tempo! use 1RM from early Feb), no rest

A2)  Glute Ham Raise (with partner or on GHD machine): 4 x 4-6 reps, Rest 1 min

B ) 4 sets of the following – 95%:

2 min AMRAP:

5 TTB

5 Burpee

5 Muscle Up (sub is 1 Dip/1 Pull Up per muscle up)

+ Rest 2 min

*Post results to comments.

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