3/21/14

A ) EMOTM for 10 min:

Odd: 3 Squat Snatch

Even: 15 Wall Ball (20/14lb)

B ) EMTOM for 10 min:

Odd: 5 Split Jerk

Even: 15 Push Ups

C ) For time: (8min time CAP)

15-12-9

Barbell Thruster (95/65lb)

Box Jump (24/20”, with step down)

*Post results to comments.